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Brown sugar-mustard baked salmon
You’ll need: -2lbs of fresh salmon (skinned and cut) -3 tbspns grounded mustard -3 tbspns of liquid aminos -2 tbspns ginger powder -2 tbspns brown sugar -1 tspn smoked paprika -2 tbspns dried parsley...
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Smoked salmon & egg open faced sandwich
Build in this order… 1 slice multigrain toast> 1tbspn fig butter> 1 tbspn plain greek yogurt> fresh spinach> 1 whole egg (fried on both sides with cooking spray & black pepper)> 3-4...
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Choco-Protein Baked Oatmeal
You’ll need: -1/2 cup quick oats -1 tbspn cocoa powder – 1 tbspn agave nectar or honey -1/4 cup unsweetened almond milk -1 egg -1 tspn baking powder -1/4 cup sliced almonds -1/2 cup plain Greek yogurt...
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Coffee Banana Nut Protein Pancakes
You’ll need: -3 egg whites -1/4 cup almond meal -3/4 cup coconut flour -1 banana -1/2 tspn baking powder (I was out so I used baking soda) -1/4 cup almond milk or water -1 scoop coffee flavor whey...
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Coffee Protein mug cake!
Alright folks this has to be the easiest thing to make in life!!!! Other than a sandwich at least and I’m talking PB&J!!! Lol Let’s get to it!!! You’ll Need: -1 egg white -1 scoop protein powder...
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Jalapeño poppers!!!
What you’ll need: -5 jalapeños (cut in half and seeded) -fat free cream cheese -10 strips nitrate-nitrite free bacon *5 strips could be halved and used and turkey bacon could probably be used as well...
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Brown rice tuna & veggie casserole
For 4 servings you’ll need: -12oz can of tuna in water -6oz plain Greek yogurt (I used 0% fage) -1/2 cup broth -1/3 cup brown rice -Cooking spray -1/4 cup fat free cheddar cheese -2 tbspn panko bread...
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Shrimp, Zucchini & Spinach Sauce
This is a really easy sauce that could easily go with any pasta, rice (& other cousin grains) Or over mashed sweet potatoes, spaghetti squash, cauliflower rice or mash… Basically over anything...
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Summer Time Protein Pizza
You’ll Need: -5 egg whites (Adjust as needed) -Non stick frying pan (Extremmmmeeeely Important!) -Cooking spray-I use coconut -3 tbspn organic marinara sauce -1 cup chopped fresh spinach -1/4 cup...
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Coconut-Mango Curry chicken!!!
You’ll Need: -1 cup of fat free plain greek yogurt -2 cups of reduced sodium chicken stock -1 lb fresh boneless-skinless chicken breast- cut in pieces -1/2 cup coconut-mango cooking sauce by all...
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Brown sugar-mustard baked salmon
You’ll need: -2lbs of fresh salmon (skinned and cut) -3 tbspns grounded mustard -3 tbspns of liquid aminos -2 tbspns ginger powder -2 tbspns brown sugar -1 tspn smoked paprika -2 tbspns dried parsley...
View ArticleClik here to view.
Smoked salmon & egg open faced sandwich
Build in this order… 1 slice multigrain toast> 1tbspn fig butter> 1 tbspn plain greek yogurt> fresh spinach> 1 whole egg (fried on both sides with cooking spray & black pepper)> 3-4...
View ArticleClik here to view.
Choco-Protein Baked Oatmeal
You’ll need: -1/2 cup quick oats -1 tbspn cocoa powder – 1 tbspn agave nectar or honey -1/4 cup unsweetened almond milk -1 egg -1 tspn baking powder -1/4 cup sliced almonds -1/2 cup plain Greek yogurt...
View ArticleClik here to view.
Coffee Banana Nut Protein Pancakes
You’ll need: -3 egg whites -1/4 cup almond meal -3/4 cup coconut flour -1 banana -1/2 tspn baking powder (I was out so I used baking soda) -1/4 cup almond milk or water -1 scoop coffee flavor whey...
View ArticleClik here to view.
Coffee Protein mug cake!
Alright folks this has to be the easiest thing to make in life!!!! Other than a sandwich at least and I’m talking PB&J!!! Lol Let’s get to it!!! You’ll Need: -1 egg white -1 scoop protein powder...
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